Monthly Archives: May 2013

vNook Book Review: In Defense of Food

As a way to collect my thoughts after finishing a book, I’ll post a review here. I’ll do two reviews: an ADD review, and a regular review. ADD Review Author: Michael Pollan Source/Cost: Amazon.com/Kindle Cost: $9.99 Book Shelf: Lifestyle, Health … Continue reading

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Creating Space – For Health (By Juicing)

How I Got to Juicing As I mentioned in my last post, I’ve decided one way I’m going to attempt to improve my health is by juicing fruits and vegetables. This is, admittedly, a shortcut to where I want to … Continue reading

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Creating Space – For Health

This week, I had the privilege of attending a 3 day leadership/personal development course courtesy of Varrow. There will be, over time, more here at vNook (at least there better be) about my time at the Golden Apple Center for … Continue reading

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